Body-Led Chair Yoga waitlist
I’m creating a unique collection of Body-Led Chair Yoga practices to help you discover what it really feels like to be relaxed — to have softer muscles, easier breathing, a quieter mind and that wonderful sense of letting go.
Join the waitlist and be the first to know when the doors open to Body-Led Chair Yoga collection.
ABOUT ME
Hi, I’m Mary Doyle.
If stress has become your normal way of being and your mind finds it hard to switch off, you’re not alone.
I help women over 50 discover a different way to feel calmer and more at ease through Body-Led Yoga. Rather than trying to make your body fit the yoga, we work with your body as it is today — with options that help you find what feels right for you.
By tuning into your body instead of trying to think your way out of stress, you can begin to experience what calm feels like: softer muscles, easier breathing, a quieter mind and more space to simply be yourself.
Learn more about Mary and Body-Led Yoga
"Just wanted to tell you how much yoga helped. I think the part about muscle relaxing was very effective. "
-Paula V
"Thank you for your wonderful yoga classes. I have got so much out of them and you have renewed my enthusiasm for yoga and its benefits."
-Sandy
"I have been lucky enough to have experienced yoga teaching from Maz. I found her classes to be the perfect balance of gentle yet strong, calming yet energising, and fun yet focused. Maz is very warm and welcoming, considers each individual’s capacity, and clearly loves all that yoga is about. Highly recommended!"
-Marie
"Maz is a great teacher! Just had a class with her and I felt so much better afterwards. Learning about how to work with my tightness."
-Paula V
"The class has been so much more than I ever expected! I have been thoroughly enjoying it and your calm, gentle, experienced and non judgemental teachings have been absolutely wonderful. The biggest thing I have gained from this though is I have my sleep back! I have suffered from lack of sleep for most of my adult life with some periods being particularly bad, which is what I was going through when I started the class. I have tried all sorts of things, and had basically just decided that it was what it was and to just enjoy the couple of times a week I actually did have a good night sleep. For the past two weeks, my sleep has completely turned around and I am getting more good night's sleep a week than bad! The only thing I can put this down to is Yoga with you, Maz, as that is the only thing that has changed. From the bottom of my heart, thank you for giving me the tools to combat my anxiety, teaching me breathing techniques and giving me my sleep back. "
-Kathy
"Your class was amazing! I thoroughly enjoyed it and found it so beneficial in so many ways. I have just registered for next Tuesday chair yoga and have also purchased 5 classes as intend to make this a regular practice."
-
"I loved the [chair yoga] class. Perfect for me, I relaxed deeply. Thank you so much"
-Judy
"Dear Mary, I've been attending your yoga classes a while, and always leave feelilng calm and relaxed. I started when you spoke about gratitude and this is an intention I focus on more since your classes. You have such a lovely way and provide clear instructions for each of the yoga poses, you have such a calm manner and beautiful music. Thank you so much for the yoga classes you provide. "
-Elizabeth
"Thank you for such a lovely class yesterday, really loved it and so nice having tea afterwards and chatting to everyone, such a great community you've made."
-Meg
"Last night I lay in bed at 3am, mind racing and couldn't get to sleep. I thought about the breath work you talk about and tried it, it worked and I fell asleep! Thank you x"
-Nicky
"I just wanted to say a big thank you for today’s Yoga class. It was great fun and I will be back. Friends have mentioned how happy & healthy I look. I feel great and have found something new I want to do."
-Marit
"Just wanted to let you know that youre such a great yoga instructor! I particularly liked that you put me at ease by saying that we shouldnt be comparing ourselves to others and should only do what we're comfortable with. This really helped, because I was a bit scared about whether Id be able to do things. And your instruction on each movement of each exercise was great. Thanks so much! I felt so calm on the way home, which is a rare feeling. "
-Shannon
"Can recommend first class Yoga."
-Leigh
"Just wanted to tell you how much yoga helped. I think the part about muscle relaxing was very effective. "
-Paula V
"Thank you for your wonderful yoga classes. I have got so much out of them and you have renewed my enthusiasm for yoga and its benefits."
-Sandy
"I have been lucky enough to have experienced yoga teaching from Maz. I found her classes to be the perfect balance of gentle yet strong, calming yet energising, and fun yet focused. Maz is very warm and welcoming, considers each individual’s capacity, and clearly loves all that yoga is about. Highly recommended!"
-Marie
"Maz is a great teacher! Just had a class with her and I felt so much better afterwards. Learning about how to work with my tightness."
-Paula V
"The class has been so much more than I ever expected! I have been thoroughly enjoying it and your calm, gentle, experienced and non judgemental teachings have been absolutely wonderful. The biggest thing I have gained from this though is I have my sleep back! I have suffered from lack of sleep for most of my adult life with some periods being particularly bad, which is what I was going through when I started the class. I have tried all sorts of things, and had basically just decided that it was what it was and to just enjoy the couple of times a week I actually did have a good night sleep. For the past two weeks, my sleep has completely turned around and I am getting more good night's sleep a week than bad! The only thing I can put this down to is Yoga with you, Maz, as that is the only thing that has changed. From the bottom of my heart, thank you for giving me the tools to combat my anxiety, teaching me breathing techniques and giving me my sleep back. "
-Kathy
"Your class was amazing! I thoroughly enjoyed it and found it so beneficial in so many ways. I have just registered for next Tuesday chair yoga and have also purchased 5 classes as intend to make this a regular practice."
-
"I loved the [chair yoga] class. Perfect for me, I relaxed deeply. Thank you so much"
-Judy
"Dear Mary, I've been attending your yoga classes a while, and always leave feelilng calm and relaxed. I started when you spoke about gratitude and this is an intention I focus on more since your classes. You have such a lovely way and provide clear instructions for each of the yoga poses, you have such a calm manner and beautiful music. Thank you so much for the yoga classes you provide. "
-Elizabeth
"Thank you for such a lovely class yesterday, really loved it and so nice having tea afterwards and chatting to everyone, such a great community you've made."
-Meg
"Last night I lay in bed at 3am, mind racing and couldn't get to sleep. I thought about the breath work you talk about and tried it, it worked and I fell asleep! Thank you x"
-Nicky
"I just wanted to say a big thank you for today’s Yoga class. It was great fun and I will be back. Friends have mentioned how happy & healthy I look. I feel great and have found something new I want to do."
-Marit
"Just wanted to let you know that youre such a great yoga instructor! I particularly liked that you put me at ease by saying that we shouldnt be comparing ourselves to others and should only do what we're comfortable with. This really helped, because I was a bit scared about whether Id be able to do things. And your instruction on each movement of each exercise was great. Thanks so much! I felt so calm on the way home, which is a rare feeling. "
-Shannon
"Can recommend first class Yoga."
-Leigh
"Just wanted to tell you how much yoga helped. I think the part about muscle relaxing was very effective. "
-Paula V
"Thank you for your wonderful yoga classes. I have got so much out of them and you have renewed my enthusiasm for yoga and its benefits."
-Sandy
"I have been lucky enough to have experienced yoga teaching from Maz. I found her classes to be the perfect balance of gentle yet strong, calming yet energising, and fun yet focused. Maz is very warm and welcoming, considers each individual’s capacity, and clearly loves all that yoga is about. Highly recommended!"
-Marie
"Maz is a great teacher! Just had a class with her and I felt so much better afterwards. Learning about how to work with my tightness."
-Paula V
